Our popular Summer Program returns for 2026! This program is known for being an excellent source of on-ice & off-ice training for all players during the off season, as well as helping our players learn important lessons about teamwork, accountability, hard work, and perseverance.
With 2 groups of max 20 skaters, players will get maximum reps alongside other players of similar age & skill level!
What’s Included in each session?
1 hour of dry land training, focused on speed, agility, endurance, and strength
1 hour of on-ice skills training. Week 8 is focused on small area games
Weekly dry land & skills homework to enhance at-home training between sessions
For additional program information, Click Here
All sessions at Liuna 4 Ice Centre in Hamilton. Drop-Ins are subject to availability
Our popular Summer Program returns for 2026! This program is known for being an excellent source of on-ice & off-ice training for all players during the off season, as well as helping our players learn important lessons about teamwork, accountability, hard work, and perseverance.
With 2 groups of max 20 skaters, players will get maximum reps alongside other players of similar age & skill level!
What’s Included in each session?
1 hour of dry land training, focused on speed, agility, endurance, and strength
1 hour of on-ice skills training. Week 8 is focused on small area games
Weekly dry land & skills homework to enhance at-home training between sessions
For additional program information, Click Here
All sessions at Liuna 4 Ice Centre in Hamilton. Drop-Ins are subject to availability
