Our popular Summer Program returns for 2026! This program is known for being an excellent source of on-ice & off-ice training for all players during the off season, as well as helping our players learn important lessons about teamwork, accountability, hard work, and perseverance.
What’s Included in each session?
1 hour of dry land training, focused on speed, agility, endurance, and strength
1 hour of on-ice skills training. Goalies will not receive specialized 1-on-1 instruction, but will be involved in every drill
Weekly dry land & skills homework to enhance at-home training between sessions
Registration also includes an exclusive jersey & workout shirt, courtesy of #Wear
For additional program information, Click Here
Dates & Times are in the above photo. All sessions at Liuna 4 Ice Centre in Hamilton
Our popular Summer Program returns for 2026! This program is known for being an excellent source of on-ice & off-ice training for all players during the off season, as well as helping our players learn important lessons about teamwork, accountability, hard work, and perseverance.
What’s Included in each session?
1 hour of dry land training, focused on speed, agility, endurance, and strength
1 hour of on-ice skills training. Goalies will not receive specialized 1-on-1 instruction, but will be involved in every drill
Weekly dry land & skills homework to enhance at-home training between sessions
Registration also includes an exclusive jersey & workout shirt, courtesy of #Wear
For additional program information, Click Here
Dates & Times are in the above photo. All sessions at Liuna 4 Ice Centre in Hamilton
